Tag Archive

Self Care
Adam's First Sky Diving

18 Ways to Build Self-Confidence (Part 1)

I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

Read More
Balance on train tracks

5 Steps to Life Balance (Part 1)

The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?

Read More
Happy Red-headed Man

How To Be a Better Friend to Yourself

Suicide is the 10th leading cause of death in the US. On average, there are 121 suicides per day or over 40,000 per year. For every completed suicide, there's an estimated 20 to 25 attempts. Every case involves someone believing, at a very deep level, a big lie about their value.

Read More