Tag Archive

Self Care
Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I've read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

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How To Be a Better Friend to Yourself

It doesn't matter if you're rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. If you're proactive in your self care, you can prevent much of your suffering during these difficult times.

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Adam's First Sky Dive. Growing my self-confidence.

18 Ways to Build Self-Confidence

I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

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Decision Making Skills

How to Make Good Decisions (Part 2)

You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?

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Tough Decision Making

How to Make Good Decisions (Part 1)

I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.

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Confidence Building Activity

18 Ways to Build Self-Confidence (Part 2)

Create in your mind a clear picture of what you want. Spend as much of your free time as you can reflecting on and imaging this vision. What would your live be like ideally 20, 15, 10, or 5 years from now. Here is more information on creating a vision. 

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relationship building activities

12 Dating & Marriage Building Activities

A healthy marriage takes effort, but it’s well worth it, especially when you count the costs of divorce (financial, emotional, etc.). Here are 11 activities that can take your marriage from average to extraordinary.

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Balance on train tracks

3 Steps to Life Balance (Part 1)

The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?

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Negative Self Image

How to Change Negative Core Beliefs (Part 1)

Mindsets are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences, both good and bad. Our mindsets can enhance our future or hinder it. Focusing on the truth helps us have the courage to be our best. Believing lies limits our great potential.

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Negative Self Concept

How to Change Negative Core Beliefs (Part 2)

Put energy into identifying and replacing your negative core beliefs. Overpower and replace them. Believing the truth will set you free from your fears.

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