Tag Archive

Self Care
sky diving confidence

18 Ways to Build Self-Confidence (Part 1)

I went sky diving for the first time in 2019. Tandem sky diving as great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

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girl doing gymnastic element of balance on one leg on the balance beam

5 Steps to Establishing Life Balance (Part 3)

Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.

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woman walking balanced on the train tracks

5 Steps to Establishing Life Balance (Part 1)

The life wheel is a tool that has changed my life. It divides your life down into general categories. I use it personally and with clients often. I’m either moving towards life balance or away from it, and the life wheel tells me which direction I’m heading.

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Happy Red-headed Man

How To Be a Better Friend to Yourself

Suicide is the 10th leading cause of death in the US. On average, there are 121 suicides per day or over 40,000 per year. For every completed suicide, there's an estimated 20 to 25 attempts. Every case involves someone believing, at a very deep level, a big lie about their value.

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