Tag Archive
A Simple Stress Management Tool
I struggle with managing stress. The good news is that I can win this fight, and so can you. I frequently help clients learn to manage stress at both work and home. Here’s one of the tools I teach.
Read More
Stop Procrastinating & Get Things Done
Clients share with me frustrations about not getting things done. They almost always know what they need to do, but they don't do it. Here are 4 strategies I use to help myself and clients overcome procrastination.
Read More
How to Make Good Decisions (Part 1)
I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.
Read More
3 Tips to Eliminating Mental Clutter
Do you tasks at home and work you've have been putting off? In life coaching terminology, we call these "loose ends", "unfinished business", or "mental clutter". Each day you avoid taking action is another day energy and momentum is drained from your life. Stuff you know needs to be addressed that you keep avoiding.
Read More
A Secret to Creating a Healthy & Thriving Marriage
Have you ever wondered what makes a marriage thrive? Have you ever wanted to know how to take your marriage from “good” to “great”? The happiest married couples do some things differently.
Read More
12 Life Balance Tips
Clients frequently tell me they struggle with life balance. If this is you, I'm confident these 12 tips can help. Now is a great time to invest in yourself.
Read More
How to Make Good Decisions (Part 2)
You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?
Read More
13 Relationship Mistakes Married and Dating Couples Make
Frequently I sit down with married or seriously dating couples in turmoil. I see the same conflicts again and again. Many relationship problems can be avoided if couples have, and apply, the right information and use the right tools. Here are some pitfalls to avoid.
Read More
Skills for Successful Relationships
Most people have anxiety in close relationships at times. Learn about 3 tools that can help take the anxiety out of your relationships at work and at home.
Read More
3 Steps to Life Balance (Part 3)
Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.
Read More
SHARE with your FRIENDS