Tag Archive

Life Balance
Woman living with balance

12 Life Balance Tips

Clients frequently tell me they struggle with life balance. If this is you, I'm confident these 12 tips can help. Now is a great time to invest in yourself. 

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Yoga Woman

5 Steps to Life Balance (Part 3)

Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.

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Life balance woman

5 Steps to Life Balance (Part 2)

Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Realistic and healthy expectations lead to balance.

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Balance on train tracks

5 Steps to Life Balance (Part 1)

The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?

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Coffee Computer Focus

How to Find Clarity in Life

I had a big problem in 7th grade. I was being bullied. Most of the bullying came at the hands of one "much bigger" kid in particular, but others participated as well. Hair spray was sprayed in my face, my bike was stolen, one kid even pooped on my front porch (I am not making this stuff up, just ask my parents). It was non-stop and relentless at school and even away from school. I would not stand up for myself.

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Balance with daughter on train tracks

12 Life Balance Tips (Part 2)

I'm usually not a jerk to my clients, yet I can be towards my family. Professionally, the consequences of acting poorly are clear to me (e.g. loss of money, reputation, etc.). At home the consequences are even greater, yet rarely on my mind (e.g. damaged relationships). It's the same type of thing with life balance. Workaholism might not seem costly, but actually causes destruction (e.g. damaged health, damaged relationships, mental health issues, etc.). Negative behaviors can be easier to stop when the consequences are immediate, yet unfortunately, the greatest damage we do to our lives comes through a slow progression.

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Now or later. Woman thinking looking up isolated on grey wall background. Human face expression

How To Get Important Things Done

I frequently help clients with procrastination. They tell me why they haven't followed through on getting things done like reading, exercise, eating healthy, making time for hobbies, and preparing for work projects. They know what they need to do, but they don't do it. Part of my job is to help motivate them. Here are 3 strategies to help you overcome procrastination.

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