Tag Archive

Recovery
Negative Self Image

How to Change Negative Core Beliefs (Part 1)

Mindsets are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences, both good and bad. Our mindsets can enhance our future or hinder it. Focusing on the truth helps us have the courage to be our best. Believing lies limits our great potential.

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Struggle with Anxiety

Coping with Anxiety

The many uncertainties of life these days has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to no longer let your fears get the best of you.

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Grateful woman

How to Be Grateful When Life Is Hard

EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.

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Why You Should Deal with Your Past

I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.

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Healing After a Divorce

12 Tips for Healing After a Divorce

I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.

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Stressed Out Young Woman

Overcoming Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

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Why You Should Deal with Your Past (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

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Negative Self Concept

How to Change Negative Core Beliefs (Part 2)

Put energy into identifying and replacing your negative core beliefs. Overpower and replace them. Believing the truth will set you free from your fears.

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