Articles

Life Coaching and Counseling
Struggle with Anxiety

3 Keys to Overpowering Anxiety

Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.

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Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Man With a Vision

4 Steps to Clarifying a Vision for Your Future

You'll be 100 times more motivated moving towards something you want, than away from something you don't want. Clarify what you really want!

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Journal writing

100 Journaling Prompts for Self-Reflection

Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.

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Negative Self Image

How to Change Damaging Core Beliefs

Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.

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Grateful woman

How to Be Grateful When Life Is Hard

EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.

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Grateful Woman

25 Gratitude Building Questions

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party. 

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Life Coach

How to Select a Great Life Coach (or Counselor)

The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.

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Without hope

Fear vs Hope Cycle

Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.

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A Simple & Powerful Stress Coping Tool

Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.

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