Tag Archive

Anxiety
Anxiety on flight

3 Keys to Lowering Anxiety

Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.

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Vulnerability

Kickstart Your Self Confidence

History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it. 

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Life Coach

How to Select a Great Life Coach (or Counselor)

The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.

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Overwhelmed

12 Tools for Regulating Your Emotions

What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.

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Happiness

30 Happiness Building Actions

There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.

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Scary Skydiving

Improve Your Mental Health Today

Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.

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Negative Self Image

How to Change Damaging Mindsets

Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.

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Eliminate Mental Clutter & Procrastination

Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.

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Reading in the library

4 Books I Want All My Clients to Read

In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.

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Why You Must Face Your Past

I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.

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