Tag Archive
12 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
Read More30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
Read MoreImprove Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
Read MoreHow to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
Read MoreEliminate Mental Clutter & Procrastination
Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.
Read More4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
Read MoreWhy You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
Read More18 Ways to Build Self-Confidence
I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.
Read More3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
Read MoreOvercome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
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