Tag Archive
Eliminate Mental Clutter & Procrastination
Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.
Read More
4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
Read More
Why You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
Read More
18 Ways to Build Self-Confidence
I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.
Read More
12 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
Read More
3 Keys to Overpowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
Read More
Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
Read More
100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
Read More
How to Change Damaging Core Beliefs
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
Read More
How to Be Grateful When Life Is Hard
EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.
Read More
SHARE with your FRIENDS