Tag Archive

Anxiety

Why You Should Deal with Your Past

I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.

Read More
Facing Your Fear

Stop Letting Fear Damage Your Life

What's your biggest fear in life? Mine is probably rejection in its various forms. I want people to like me. Ironically, the more I try and be what other people want me to be, the more fear I have.

Read More
Grateful Woman

25 Gratitude Building Questions

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party. 

Read More
Stressed Out Young Woman

Overcoming Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

Read More
Struggle with Anxiety

Coping with Anxiety (Part 1)

COVID-19 has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to overcome your fears.

Read More
Anxious Man

Fear vs Hope Cycle

Most everyone is struggling with the fear and unknown related to COVID-19. You can take specific actions that will significantly help with the anxiety.

Read More
Overwhelmed Man

What to Do When Emotionally Overwhelmed

In these emotionally flooding situations, your brain's emotional center, called the amygdala, overrides your pre-frontal cortex, the rational part of your brain. I call this “brain-lock”, where my brain becomes useless, except for fleeing the situation quickly or fighting whatever seems threatening.

Read More
Two Roads Decision

I’ve Had Some Very Dark Days

I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened.

Read More

Why You Should Deal with Your Past (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

Read More
Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

Read More