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Posts by Adam Gragg

How to Be Grateful When Life Is Hard (Part 1)

By on Oct 12, 2018 in Stress | 0 comments

How you think is one of the few things in life you can directly influence. How you feel is directly connected to what you focus on the most. You can believe a lie as easily as  believing something that is true, especially when stressed. Gratitude is the best way to focus your mind on truth. It’s easy to dream up bad things, but gratitude is grounded in reality....

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How to Be Grateful When Life Is Hard (Part 2)

By on Oct 1, 2018 in Stress | 0 comments

In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It’s hard work to live with gratitude, but there is no other way to be emotionally healthy.  “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden I challenge nearly all my clients to do the Daily 5 & 5...

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How To Be a Better Friend to Yourself

By on Sep 25, 2018 in Stress | 0 comments

Suicide is the 10th leading cause of death in the US. On average, there are over 100 suicides each day and over 40,000 each year. So much suicide can be prevented by caring for yourself.  It doesn’t matter if you’re rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. Sometimes we can predict these moments,...

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16 Ways to Build Self-Confidence (Part 2)

By on Aug 7, 2018 in Blog | 0 comments

Here are 8 more confidence building decisions. If you didn’t read part one, where I discuss the first 8 of these 16 actions, you can access it here.  “Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt   16 Confidence Building Decisions Decision #9: Take a Break from Work It takes...

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16 Ways to Build Self-Confidence (Part 1)

By on Jul 30, 2018 in Blog | 0 comments

My confidence has taken a beating in recent years. I’ve had some low moments. Rebuilding my confidence comes down to making hard DECISIONS. Here are the actions I’m trying to take to believe in myself again. They will help you as well.  12 Confidence Building Decisions Decision #1: Grow in Humility I can be filled with self-pity, focusing on how others...

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We will be moving to 10100 W. Maple St., Suite 102, Wichita, KS 67209 on Tuesday, September 4th.