Articles

Life Coaching and Counseling
Adam's First Sky Dive. Growing my self-confidence.

18 Ways to Build Self-Confidence

I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.

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Stop Procrastinating & Get Things Done

Clients share with me frustrations about not getting things done. They almost always know what they need to do, but they don't do it. Here are 4 strategies I use to help myself and clients overcome procrastination.

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Grateful woman

How to Be Grateful When Life Is Hard

EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.

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Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I've read a lot of books and a special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

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Coffee Connection

25 Tips for Strengthening Relationships

Here's the ULTIMATE guide for building relationships. 25 practical tools for strengthening your connections at home and work.

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New Friendship

15 Ways Adults Can Make New Friends

I’m often asked by clients for advice on how to make new friends. Many people are lonely. Here are the 15 suggestions to help you expand your support network and increase your connections.

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Anxiety on flight

3 Keys to Lowering Anxiety

Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.

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Vulnerability

Kickstart Your Self Confidence

History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it. 

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Finding Clarity

Why I Started Decide Your Legacy

Decide Your Legacy was created to help people find transformational clarity and face their biggest fears. At times, due to my own insecurities, I've played it safe and steered away from this purpose, yet I always end up back at where I started.  

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Life Coach

How to Select a Great Life Coach (or Counselor)

The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.

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