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Posts by Adam Gragg

Reach Your Personal Goals in 2018 (Part 2)

By on Jan 21, 2018 in Productivity | 0 comments

If you’ve written down some goals for 2018, you should be proud. Everything starts with clarifying what you want. Anxiety is a huge obstacle in moving towards goals. Fear of being criticized and rejected keeps me from taking the leap. Some don’t start because they fear letting themselves down and not being able to cope. Whatever the challenge, getting...

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Reach Your Personal Goals in 2018 (Part 1)

By on Jan 14, 2018 in Productivity | 0 comments

To reach your goals in 2018, it’s important to know why many people miss the mark. Here are the 9 most common traps that snag people. 9 Goal-Setting Traps Trap #1: Lack of Clarify Many are not clear about what they want. Take the time to clarify what you really want and don’t succumb to pressure from others. Are these my goals or am I trying to impress...

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15 Questions to Ignite Meaningful Conversations

By on Nov 10, 2017 in Relationships | 0 comments

Powerful conversations have transformed my life for the better. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment. I have a friend from college named Aaron. I remember us having meaningful talks soon after we met. They were about...

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Turn Anxiety into Hope by Answering 7 Questions

By on Oct 12, 2017 in Stress | 0 comments

Anxiety focuses on what can go wrong and things outside of your control. It centers around bad things from the past happening again and the worst outcome coming true. Hope focuses on what can go right or the positive potential in every circumstance. Here are some anxious thoughts clients have shared recently. Do any seem familiar? ~ “I don’t have what it...

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What to Do When Emotionally Overwhelmed

By on Sep 17, 2017 in Relationships, Stress | 0 comments

Ever had a conversation and then suddenly, out of nowhere, you become emotionally overwhelmed? Maybe this has happened with a boss, co-workers, or someone in your family. Maybe they say something you perceive as hurtful or threatening. Possibly they remind you of someone who mistreated you in the past. Do you know what triggered you? Do they know? In these...

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