Powerful conversations have positively impacted my life. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment. I have a friend from college named Aaron. I remember us having meaningful talks soon after we met. They were about our...
Read MoreIf you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun. Tool #1 : Lower Your ExpectationsPerfectionism is the enemy. Unrealistic expectation is the root of most stress. At the end of a family event, be happy if it was a 7, on a scale of 1...
Read MoreI’ve had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. I say this humbly, knowing others have had it much worse. There’s always a choice to get out of the darkness. Here’s three actions that got me through. Action #1: Don’t Go It Alone On some...
Read MoreI’ve read a lot of books and special few have changed, and possibly saved my life. I love looking a lists of people’s favorite books so I decided to create my list to share. Here’s how I decided on my list:1. I’ve read the book multiple times because it’s been so helpful.2. I love it so much, I’ve...
Read MoreI decided to start Decide Your Legacy because I love helping clients uncover their potential and find their best future. I started this business because I believe in coaching.I’ve been a mental health professional for over 20 years, and while I enjoy much about this role, coaching is my passion. There are HUGE differences between coaching and counseling...
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