Articles

Life Coaching and Counseling
Businesswoman having anxiety attack.

Overcome Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

Read More
Doubtful woman looking at you camera isolated grey wall background.

How to Be Less Critical & More Encouraging

Weigh the costs of being a critical person long term. How will this impact my relationships with family and friends? Do the work go to from being critical to being encouraging.

Read More

My 10 Favorite Questions to Ask Clients

Three things I always try to keep in mind when asking clients questions: 1. Be prepared with 2 or 3 powerful questions to start the session. 2. Great questions start with a "what", "how", or a "tell me about". 3. Great questions are simple.

Read More
goals setting

How To Reach Your Goals (Part 1)

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make your goals fall flat. Avoid each one!

Read More
Skills for Successful Relationships

Skills for Successful Relationships

Most people have anxiety in close relationships at times. You'll learn about 3 tools that can help take the anxiety out of your relationships at work and at home.

Read More
Man telling an astonished woman a gossip

5 Things That Make Work Suck

Through helping hundred of companies I've noticed 5 reasons some workplaces suck. If leaders eliminate these issues, morale dramatically improves and their organizations profit. Leaders can, and should, take action to eliminate each one.

Read More
Two mid-adult office workers talking

20 Questions to Ignite Meaningful Conversations

Powerful conversations have positively impacted my life. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment.

Read More
Students sitting around table drinking coffee in college cafe

How To Have Positive Holidays

If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.

Read More
Man Comtemplating Which Road to Take

I’ve Had Some Very Dark Days

I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened.

Read More
Woman Reading Book in Bookstore

25 Books That Have Changed My Life for the Better

I’ve read a lot of books and special few have inspired me deeply. Some books have changed and possibly saved my life, and I want to share them with you.... Read More

Read More