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Posts by Adam Gragg

18 Ways to Build Self-Confidence (Part 1)

By on Jun 11, 2019 in Blog | 0 comments

I once jumped off a crane wearing only ankle straps. I was only 18, and it probably wasn’t safe. Spontaneously doing risky things in a foreign country isn’t a great long-term confidence building strategy.  Here are some healthy ways you can build self-confidence. 18 Confidence Building Decisions Decision #1: Take Risks, Fail, Get up When you fail, get...

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Take Risks Frequently!

By on Jun 6, 2019 in Blog, Productivity, Relationships, Stress | 0 comments

There are certain powerful emotions I never want to feel again. Super strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind (i.e. psyche) bullies me into doing whatever I can to avoid feeling that way again. So, I’ll hide out avoiding life thinking this is helping me when it is actually hurting me. I’m...

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How To Be Emotionally Healthy (Part 1)

By on May 16, 2019 in Relationships, Stress | 0 comments

I’m a middle child from a loud and emotional family. Growing up, everyone expressed how they felt – except for me. I decided at a young age to hide my feelings and live inside my head. There’s a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own...

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7 Questions That Can Positively Transform Your Relationship

By on May 1, 2019 in Marriage, Relationships | 0 comments

Here’s 7 questions you can ask your partner each week to help you bond. They could positively transform your connection. 7 Great Questions 1. What are the main stressors for you this week? What can I do to help? 2. What’s something I can do to help you with your career, parenting, health, friendships, or your spiritual life? 3. How can we make time to...

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