Recently I spent 3 hours with a close friend from high school. I feared reaching out to him because it had been over 5 years since we last connected. Thoughts like “he doesn’t want to see me”, “he’s too busy with his family”, and even “he doesn’t like me any more” stuck in my mind. The time together was...
Read MoreIn 5th grade I was accused of dancing on a table during lunch. The principle embarrassed me in front of a packed lunchroom. She then brought me to her office where her and the vice-principle harassed for what seemed like an hour. I cried and cried knowing I was innocent. Because I was threatened, I never told my parents. Decades later I learned I was targeted in...
Read MoreIf you read How to Change Negative Core Beliefs About Yourself (Part 1), you looked at 20 common limiting mindsets and 5 questions to help replace them. Below are real examples of ways people have replaced destructive core beliefs with empowering ones. “Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry...
Read MoreHow you think is one of the few things in life you can directly influence. How you feel is directly connected to what you focus on the most. You can believe a lie as easily as believing something that is true, especially when stressed. Gratitude is the best way to focus your mind on truth. It’s easy to dream up bad things, but gratitude is grounded in reality....
Read MoreIn How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It’s hard work to live with gratitude, but there is no other way to be emotionally healthy. “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden I challenge nearly all my clients to do the Daily 5 & 5...
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