Articles

Life Coaching and Counseling
Woman living with balance

12 Life Balance Tips

Clients frequently tell me they struggle with life balance. If this is you, I'm confident these 12 tips can help. Now is a great time to invest in yourself. 

Read More
Happiness

30 Happiness Building Actions

There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.

Read More
Adam's First Sky Dive. Growing my self-confidence.

18 Ways to Build Self-Confidence

I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

Read More
Coffee Computer Focus

How to Find Clarity in Life

My purpose in life is helping others find transformation clarity that propels them to face their biggest fears to LIVE & leave the legacy they desire. Read more and you'll learn more on how my team fulfills this purpose.

Read More

Stop Procrastinating & Get Things Done

Clients share with me frustrations about not getting things done. They almost always know what they need to do, but they don't do it. Here are 4 strategies I use to help myself and clients overcome procrastination.

Read More

3 Steps to Ending Procrastination

Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging core issues & tasks because, subconsciously, you believe it keeps you safe (i.e. "I won't get hurt/rejected/judged, like in the past, if I don't engage").

Read More
conflict resolution

13 Conflict Resolution Essentials

Successful conflict resolution is the path to team bonding & relational intimacy. How someone approaches conflict (i.e. runs/avoids vs. engages positively) will tell you much about their character & emotional maturity. Avoiding core issues creates more problems down the road.

Read More
relationship building activities

12 Dating & Marriage Building Activities

A healthy marriage takes effort, but it’s well worth it, especially when you count the costs of divorce (financial, emotional, etc.). Here are 12 activities that can take your marriage from average to extraordinary.

Read More
Young couple in cafe

50 Fun Relationship Building Questions

Here's a list of 50 of my favorite relationship building questions. Use this tool to build relationships at work, home, and with your friends. They work well for team meetings and family events. Enjoy!

Read More

How To Reach Your Goals (Part 1)

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make your goals fall flat. Avoid each one!

Read More