I once jumped off a crane wearing only ankle straps. I was only 18, and it probably wasn’t safe. Spontaneously doing risky things in a foreign country isn’t a great long-term confidence building strategy. Here are some healthy ways you can build self-confidence. 18 Confidence Building Decisions Decision #1: Take Risks, Fail, Get up When you fail, get...
Read MoreThere are certain powerful emotions I never want to feel again. Super strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind (i.e. psyche) bullies me into doing whatever I can to avoid feeling that way again. So, I’ll hide out avoiding life thinking this is helping me when it is actually hurting me. I’m...
Read MoreI’m a middle child from a loud and emotional family. Growing up, everyone expressed how they felt – except for me. I decided at a young age to hide my feelings and live inside my head. There’s a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own...
Read MoreHere’s 7 questions you can ask your partner each week to help you bond. They could positively transform your connection. 7 Great Questions 1. What are the main stressors for you this week? What can I do to help? 2. What’s something I can do to help you with your career, parenting, health, friendships, or your spiritual life? 3. How can we make time to...
Read MoreYou cannot erase your past, but you can change your perspective. You have influence over your attitude and actions today, not what happened yesterday. Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. What they...
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