Articles
Overcoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
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Coping with Anxiety (Part 1)
COVID-19 has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to overcome your fears.
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Fear vs Hope Cycle
Most everyone is struggling with the fear and unknown related to COVID-19. You can take specific actions that will significantly help with the anxiety.
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Clarifying a Vision for your Future
It's transformed the lives of business owners. It's changed the direction of families. It's taken people from addiction to sobriety, from anxiety to hope, and from depression to excitement. What the heck is it? VISION.
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A Transformational Self-Confidence Building Activity
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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How to Make Good Decisions (Part 2)
You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?
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13 Relationship Mistakes Married and Dating Couples Make
Frequently I sit down with married or seriously dating couples in turmoil. I see the same conflicts again and again. Many relationship problems can be avoided if couples have, and apply, the right information and use the right tools. Here are some pitfalls to avoid.
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How to Make Good Decisions (Part 1)
I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.
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What to Do When Emotionally Overwhelmed
In these emotionally flooding situations, your brain's emotional center, called the amygdala, overrides your pre-frontal cortex, the rational part of your brain. I call this “brain-lock”, where my brain becomes useless, except for fleeing the situation quickly or fighting whatever seems threatening.
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How to Be Less Critical & More Encouraging
Weigh the costs of being a critical person long term. How will this impact my relationships with family and friends? Do the work go to from being critical to being encouraging.
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