Tag Archive
How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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How to Be Less Critical & More Encouraging
Weigh the costs of being a critical person long term. How will this impact my relationships with family and friends? Do the work go to from being critical to being encouraging.
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My 10 Favorite Questions to Ask Clients
Three things I always try to keep in mind when asking clients questions: 1. Be prepared with 2 or 3 powerful questions to start the session. 2. Great questions start with a "what", "how", or a "tell me about". 3. Great questions are simple.
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Skills for Successful Relationships
Most people have anxiety in close relationships at times. Learn about 3 tools that can help take the anxiety out of your relationships at work and at home.
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20 Questions to Ignite Meaningful Conversations
Powerful conversations have positively impacted my life. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment.
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How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel valuable and you can help them. Something I've done for years is collect information on my friends, family, and co-workers "favorites".
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Take Risks Frequently!
There are certain powerful emotions I never want to feel again. Super strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind (i.e. psyche)... Read More
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How To Be Emotionally Healthy (Part 2)
Being emotionally vulnerable can be terrifying. One reason I became a therapist, is to feel safe and appear like I've got things together. When people come to me for help, I'm seen as the expert, and I get to remain in control. Asking for help is much more vulnerable than dishing it out. I'm much more comfortable helping than being helped. I'm not proud of this.
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