Tag Archive

Family
Businesswoman having anxiety attack.

Overcome Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

Read More
holiday coffee party

How To Have Positive Holidays

If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.

Read More
Students sitting around table drinking coffee in college cafe

7 Strategies for Positively Engaging Family Members Over the Holidays

I’ve been a party pooper. I’ve put down new ideas because it was a change from the past. It was my issue. Don’t succumb to your fears because of discomfort. Take a risk and do something new. Play a new game. Watch a new movie. Go bowling. Invite a strange guest over for dinner. Make a sweet potato pie instead of pumpkin. Take action and mix it up!

Read More