Tag Archive

Trauma
Overwhelmed Man

12 Tools for Regulating Your Emotions

Hopefully, you have an idea of the people and situations that trigger you emotionally. Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.

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Why You MUST Deal with Your Past

I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.

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Adam's First Sky Dive. Growing my self-confidence.

18 Ways to Build Self-Confidence

I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

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Struggle with Anxiety

3 Keys to Overpowering Anxiety

Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Read more to learn how to no longer let fear get the best of you.

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Work Problems

4 Ways You’re Demotivating Your Team

Through helping hundred of companies I've noticed 4 major reasons some workplaces struggle. If leaders eliminate these issues, morale dramatically improves and their organizations profit. Leaders can, and should, take action to eliminate each one.

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Vulnerability

Kickstart Your Self Confidence

History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it. 

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Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Healing After a Divorce

12 Tips for Healing After a Divorce

I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.

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Stressed Out Young Woman

Overcoming Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

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Confidence Building Activity

18 Ways to Build Self-Confidence (Part 2)

Create in your mind a clear picture of what you want. Spend as much of your free time as you can reflecting on and imaging this vision. What would your live be like ideally 20, 15, 10, or 5 years from now. Here is more information on creating a vision. 

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