Tag Archive
Overcoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
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Coping with Anxiety (Part 1)
COVID-19 has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to overcome your fears.
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What to Do When Emotionally Overwhelmed
In these emotionally flooding situations, your brain's emotional center, called the amygdala, overrides your pre-frontal cortex, the rational part of your brain. I call this “brain-lock”, where my brain becomes useless, except for fleeing the situation quickly or fighting whatever seems threatening.
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18 Ways to Build Self-Confidence (Part 1)
I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.
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Why You Should Deal with Your Past (Part 2)
Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.
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Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
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Stop Letting Fear Damage Your Life
What’s your biggest fear in life? Mine is probably rejection in its various forms. I want people to like me. Ironically, the more I try and be what other people... Read More
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Why You Should Deal with Your Past (Part 1)
Here are 3 Big Reasons to Go Back and Get Closure. Reasons why you need to deal with past trauma. Getting closure will propel you forward.
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Coping with Anxiety (Part 2)
What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe
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