Tag Archive

Trauma
sky diving confidence

18 Ways to Build Self-Confidence (Part 1)

I went sky diving for the first time in 2019. Tandem sky diving as great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

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Closure with the Past

Why You Should Deal with Past Trauma (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

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Two People Tandem Skydiving

Stop Letting Fear Damage Your Life

What’s your biggest fear in life? Mine is probably rejection in its various forms. I want people to like me. Ironically, the more I try and be what other people... Read More

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Dealing with Your Past

Why You Should Deal with Your Past (Part 1)

Here are 3 Big Reasons to Go Back and Get Closure. Reasons why you need to deal with past trauma. Getting closure will propel you forward.

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Surprised woman looking out airplane window.

Anyone Can Struggle With Anxiety (Part 1)

In 1998 I flew from Wichita to Phoenix on America West Airlines. We hit some turbulence going over the Rocky Mountains, the most severe I've ever experienced. Some passengers screamed. Others prayed and recited scripture out loud. What probably lasted 15 minutes seemed to go on for hours. Our Boeing 737 eventually landed at Phoenix Sky Harbor International Airport. After the flight I thought I was fine, but I was wrong.

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Man Chewing Fingernails

Anyone Can Struggle With Anxiety (Part 2)

What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe

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