Articles
30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
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Improve Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
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Clarifying a Vision for Your Future
We are 100 times more motivated moving towards what we want, than away from what we don't want. Create a picture of what you want! Our goals lead you toward your vision, or they're not the right goals.
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12 Life Balance Tips
My clients frequently tell me they struggle with life balance but they misunderstand the concept. To most, they have a perpectionistic mindset about what it is, so they give up on it as an objective. If this is you, I'm confident these 12 tips will help.
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Why You Must Face Your Past
I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.
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18 Ways to Build Self-Confidence
I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.
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12 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
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How To Be a Better Friend to Yourself
It doesn't matter if you're rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. If you're proactive in your self care, you can prevent much of your suffering during these difficult times.
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3 Keys to Lowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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