There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.Read More
Meet the Coach
Adam Gragg is a life & career coach, speaker, and family therapist. He’s skilled at helping families and workplace teams thrive. He specializes in anxiety, life transitions, career issues, and family counseling. Since 1998 Adam has worked in the counseling/life coaching field working with thousands of clients. He’s trained in cognitive behavioral therapy (CBT), motivational interviewing, ACT, Gottman Method, and career transitions.
Fear is often behind why people are stuck, and Adam is passionate about helping others overcome these fears. He founded Decide Your Legacy to help people and organizations find transformational clarity and thrive.
Adam has spoken to hundreds of local, regional, and nationwide companies on a variety of topics. Frequently requested topics are living with clarity and purpose, overcoming stress & anxiety, and having healthy relationships at work & home. He’s a a certified life coaching through the International Coach Federation and a licensed Clinical Marriage and Family Therapist.About Adam Gragg
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