Tag Archive

Life Transitions
Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I’ve read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you. Here’s... Read More

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Blurry City Background Viewed Sharply through Red Glasses

Why I Decided to Start Decide Your Legacy (Part 2)

I started Decide Your Legacy because I love helping clients uncover their potential and find their best future. I started this business because I believe in coaching.

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Finding Clarity

Why I Started Decide Your Legacy (Part 1)

Decide Your Legacy was created to inspire people to intentionally focus on their future. At times, due to fear and distractions, we’ve steered away from the purpose, yet it always comes... Read More

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Closure with the Past

Why You Should Deal with Past Trauma (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

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Dealing with Your Past

Why You Should Deal with Your Past (Part 1)

Here are 3 Big Reasons to Go Back and Get Closure. Reasons why you need to deal with past trauma. Getting closure will propel you forward.

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girl doing gymnastic element of balance on one leg on the balance beam

5 Steps to Establishing Life Balance (Part 3)

Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.

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Man practicing highline

5 Steps to Establishing Life Balance (Part 2)

Realistic and healthy expectations lead to balance. Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more

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woman walking balanced on the train tracks

5 Steps to Establishing Life Balance (Part 1)

The life wheel is a tool that has changed my life. It divides your life down into general categories. I use it personally and with clients often. I’m either moving towards life balance or away from it, and the life wheel tells me which direction I’m heading.

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Happy Red-headed Man

How To Be a Better Friend to Yourself

Suicide is the 10th leading cause of death in the US. On average, there are 121 suicides per day or over 40,000 per year. For every completed suicide, there's an estimated 20 to 25 attempts. Every case involves someone believing, at a very deep level, a big lie about their value.

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Surprised woman looking out airplane window.

Anyone Can Struggle With Anxiety (Part 1)

In 1998 I flew from Wichita to Phoenix on America West Airlines. We hit some turbulence going over the Rocky Mountains, the most severe I've ever experienced. Some passengers screamed. Others prayed and recited scripture out loud. What probably lasted 15 minutes seemed to go on for hours. Our Boeing 737 eventually landed at Phoenix Sky Harbor International Airport. After the flight I thought I was fine, but I was wrong.

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