Articles

Life Coaching and Counseling

Stop Procrastinating & Get Things Done

Clients share with me frustrations about not getting things done. They almost always know what they need to do, but they don't do it. Here are 4 strategies I use to help myself and clients overcome procrastination.

Read More

3 Steps to Ending Procrastination

Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging core issues & tasks because, subconsciously, you believe it keeps you safe (i.e. "I won't get hurt/rejected/judged, like in the past, if I don't engage").

Read More

How To Reach Your Goals (Part 1)

To reach your goals, it's important to know why many people miss the mark. Here are 9 common traps that snag people and make your goals fall flat. Avoid each one!

Read More
Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I've read a lot of books and a special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

Read More

4 Life Changing Books I Hope You Read

People change their perspective, long term, by engaging healthy inputs (people, books, podcasts, therapy, coaching, etc) consistently.  You'll become the average of what you engage. Here are 4 life changing books I hope you'll read and why.

Read More
Tough Decision Making

How to Make Good Decisions

I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.

Read More
Decision Making Skills

How to Make Good Decisions (Part 2)

You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?

Read More

How To Reach Your Goals (Part 2)

Anxiety is a huge obstacle in moving towards goals. Fear of being criticized and rejected keeps me from taking the leap. Some don't start because they fear letting themselves down and being able to cope. FEAR (false evidence appearing real) like this is flawed. Whatever the challenge, getting STARTING on you goals is easier if you answer these 4 questions.

Read More
Goals Runner

How To Reach Your Goals (Part 3)

Here’s a goal setting activity I’ve used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works... Read More

Read More