Tag Archive

Change
Young Professionals Having Meeting in Glass Office

3 Foolproof Ways to Motivate Your Team

Over the past 20 years as a family therapist, trainer, and coach, I've helped over 2,000 families and over 200 companies improve their work culture. There are similarities between the healthiest companies and families. Here are three traits they have in common.

Read More
Like Yourself

How to Like & Value Yourself

I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.

Read More
Scary Skydiving

Improve Your Mental Health Today

Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.

Read More
Negative Self Image

How to Change Damaging Mindsets

Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.

Read More

Eliminate Mental Clutter & Procrastination

Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.

Read More
Reading in the library

4 Books I Want All My Clients to Read

In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.

Read More
Woman living with balance

12 Life Balance Tips

My clients frequently tell me they struggle with life balance but they misunderstand the concept. To most, they have a perpectionistic mindset about what it is, so they give up on it as an objective. If this is you, I'm confident these 12 tips will help.

Read More

Why You Must Face Your Past

I want my clients to live full and free lives. I don't want the past holding them back. Frequently I challenge clients to process, and come to terms with, past trauma. Their future, and mine, depends on us facing our demons.

Read More
Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I've read a lot of books and a special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

Read More
Finding Clarity

Why I Started Decide Your Legacy

Decide Your Legacy was created to help people find transformational clarity and face their biggest fears. At times, due to my own insecurities, I've played it safe and steered away from this purpose, yet I always end up back at where I started.  

Read More