Tag Archive

Worry
Work Problems

4 Things That Make Work Suck

Through helping hundred of companies I've noticed 4 major reasons some workplaces struggle. If leaders eliminate these issues, morale dramatically improves and their organizations profit. Leaders can, and should, take action to eliminate each one.

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Without hope

Fear vs Hope Cycle

Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.

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Struggle with Anxiety

Coping with Anxiety

The many uncertainties of life these days has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to no longer let your fears get the best of you.

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A Simple & Powerful Stress Coping Tool

Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.

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Facing Your Fear

Kickstart Your Self Confidence

History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it. 

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Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Grateful Woman

25 Gratitude Building Questions

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party. 

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Successfully Navigating Life Transitions

I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.

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Take Emotional Risks Frequently!

There are certain powerful emotions I never want to feel again. Very strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind bullies me into doing whatever I can to avoid engaging any situation that could trigger that feeling again. The worst advice you can ever take is from a fearful mind.

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Depression Man

A Secret to Overcoming Depression

I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken. 

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