Tag Archive

Worry
Businesswoman having anxiety attack.

Overcome Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

Read More
Young Man Pleading with Angry Young Woman

Take Risks Frequently!

There are certain powerful emotions I never want to feel again. Super strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind (i.e. psyche)... Read More

Read More
How to Stop Worrying & Get Out of Your Head

How to Stop Worrying & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

Read More
Decision Making Skills

How to Make Good Decisions (Part 2)

Over the last two weeks, I've made some decisions that were good and some I regret. I asked some friends for help with moving into our additional office space. That was a good decision. We couldn't have made the move without the help. I avoiding pursuing some business opportunities due to my fear of rejection. That was a bad choice on my part. Both were not major decisions, but success with small choices gives me the strength and momentum for the big ones. Here's 4 more tools I find helpful in being decisive.

Read More
Surprised woman looking out airplane window.

Anyone Can Struggle With Anxiety (Part 1)

In 1998 I flew from Wichita to Phoenix on America West Airlines. We hit some turbulence going over the Rocky Mountains, the most severe I've ever experienced. Some passengers screamed. Others prayed and recited scripture out loud. What probably lasted 15 minutes seemed to go on for hours. Our Boeing 737 eventually landed at Phoenix Sky Harbor International Airport. After the flight I thought I was fine, but I was wrong.

Read More
Man Chewing Fingernails

Anyone Can Struggle With Anxiety (Part 2)

What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe

Read More