Adam Gragg is a Legacy Coach, Blogger, Podcaster, Trainer & Licensed Clinical Family Therapist for over 20 years. His passion is helping people develop the self-confidence & transformational clarity needed to face their biggest fears and LIVE their desired legacy.
Adam is ultra-practical in his approach, convinced that engaging in self-reflective ACTION & applying practical mental health tools consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma.
Adam utilizes a coaching, cognitive behavioral, and solution-focused approach. He is trained in cognitive behavioral therapy (CBT), motivational interviewing, ACT, career transitions, and is a certified life coach. He is a trained facilitator of PREP (Preventative Relationship Enhancement Program) and PREPARE premarital assessments and has training in Gottman Method Couples Therapy.
Adam provides corporate development and speaking. Over the past 15 years, he has spoken to 200+ local, regional, and nationwide companies on a variety of topics. He is frequently asked to speak on how to live with clarity and purpose, improving your mental health & communication skills. Adam has consulted with over 100 companies on creating a positive work culture and implementing a corporate wellness plan.
Specialties
- Anxiety & Depression
- Career Counseling
- Anger Management
- Adolescent Issues
- Codependency
- Trauma & PTSD
- ADHD
- Life Transitions
- Relationship Issues
- Grief
- Obsessive-Compulsive (OCD)
- Divorce
- Family Conflict
- Infidelity
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