Tag Archive
11 Fun Ice Breakers for Work & Social Events
Ice breakers, to start off a meeting, can make a positive difference. They can be used in person or during virtual team meetings (e.g. Zoom or MicroSoft Teams.
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18 Ways to Build Self-Confidence
I went skydiving in 2019. I did it partly to face a fear I had for over 20 years. Skydiving can be a self-confidence builder. Here are 18 even better ways to build your self-confidence.
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12 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
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3 Keys to Overpowering Anxiety
Anxiety robs us of enjoying life. It's the great thief of our time. You should view it as your biggest enemy. Stop letting fear get the best of you.
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Overcome Worry & Get Out of Your Head
With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.
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How to Be Grateful When Life Is Hard
EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.
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Taking Decisive & Consistent Action
If we don't risk getting hurt emotionally, we hinder our ability to feel good emotionally. Emotional vulnerability is a lifelong struggle and crucial to being emotionally healthy. We grow from experiencing failure, rejection & embarrassment and realizing we can handle it.
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25 Gratitude Building Questions
We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.
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Successfully Navigating Life Transitions
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.
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Fear vs Hope Cycle
Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.
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