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12 Tools for Regulating Your Emotions
What situations trigger you emotionally? Be prepared to handle these situations different differently, in a positive fashion. Here are 12 ways to regulate your emotions when triggered.
Read MoreHow to Like & Value Yourself
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
Read MoreHow to Make Good Decisions
I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.
Read More30 Happiness Building Actions
There's a lack of happiness and no shortage of stress and anxiety in the world today. People who take care of their mental health do things differently. They engage in actions that are distinct from those who struggle.
Read MoreImprove Your Mental Health Today
Not much will improve your mental health faster than facing your fears. Nothing is more damaging to your mental health than playing it safe. Here are 17 scary actions you can take to work on this.
Read MoreHow to Change Damaging Mindsets
Negative core beliefs are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences.
Read MoreEliminate Mental Clutter & Procrastination
Do you procrastinate? Most procrastination is driven by anxiety & control. You avoid engaging in core tasks believing this will keep you safe.
Read MoreClarifying a Vision for Your Future
We are 100 times more motivated moving towards what we want, than away from what we don't want. Create a picture of what you want! Our goals lead you toward your vision, or they're not the right goals.
Read More4 Books I Want All My Clients to Read
In addition to gaining insight and self-awareness, reading inspiring books has led to major shifts in my attitude. Here are 4 books that have improved my life and will improve your life as well.
Read More12 Life Balance Tips
My clients frequently tell me they struggle with life balance but they misunderstand the concept. To most, they have a perpectionistic mindset about what it is, so they give up on it as an objective. If this is you, I'm confident these 12 tips will help.
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