Tag Archive
25 Gratitude Building Questions
We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.
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12 Life Balance Tips
Clients frequently tell me they struggle with life balance. If this is you, I'm confident these 12 tips can help. Now is a great time to invest in yourself.
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Overcoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
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Coping with Anxiety (Part 1)
COVID-19 has caused lots of people to worry. Many people, without knowing it, make their anxiety much worst for three reasons. Here are 3 ways to overcome your fears.
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A Transformational Self-Confidence Building Activity
I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.
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How to Make Good Decisions (Part 2)
You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?
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How to Make Good Decisions (Part 1)
I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.
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What to Do When Emotionally Overwhelmed
In these emotionally flooding situations, your brain's emotional center, called the amygdala, overrides your pre-frontal cortex, the rational part of your brain. I call this “brain-lock”, where my brain becomes useless, except for fleeing the situation quickly or fighting whatever seems threatening.
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I’ve Had Some Very Dark Days
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened.
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25 Books That Have Changed My Life
I’ve read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you. Here’s... Read More
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