Tag Archive

Stress Management
February 17, 2020
Tough Decision Making

How to Make Good Decisions (Part 1)


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I've wasted countless hours in turmoil over decisions. Indecision has hurt my career and cost me financially. I've frustrated family and friends because I couldn't make up my mind. Few things stress me out more than major choices, and few things bring me as much relief as getting decisions made.

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January 31, 2020
Overwhelmed Man

What to Do When Emotionally Overwhelmed


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In these emotionally flooding situations, your brain's emotional center, called the amygdala, overrides your pre-frontal cortex, the rational part of your brain. I call this “brain-lock”, where my brain becomes useless, except for fleeing the situation quickly or fighting whatever seems threatening.

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January 23, 2020
Businesswoman having anxiety attack.

Overcome Anxiety & Depression


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Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

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September 13, 2019
Woman Reading Book in Bookstore

25 Books That Have Changed My Life


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I’ve read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you. Here’s... Read More

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May 16, 2019
Woman with Hiking Pole and Backpack Celebrating

How To Be Emotionally Healthy (Part 1)


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There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience.

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March 18, 2019
girl doing gymnastic element of balance on one leg on the balance beam

5 Steps to Establishing Life Balance (Part 3)


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Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.

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March 7, 2019
Man practicing highline

5 Steps to Establishing Life Balance (Part 2)


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Realistic and healthy expectations lead to balance. Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more

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March 4, 2019
woman walking balanced on the train tracks

5 Steps to Establishing Life Balance (Part 1)


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The life wheel is a tool that has changed my life. It divides your life down into general categories. I use it personally and with clients often. I’m either moving towards life balance or away from it, and the life wheel tells me which direction I’m heading.

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October 27, 2018
Negative Self Image

How to Change Negative Core Beliefs (Part 1)


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Mindsets are deeply, and often unconsciously, held beliefs about ourselves and the world. They form during our upbringing and further develop through life experiences, both good and bad. Our mindsets can enhance our future or hinder it. Focusing on the truth helps us have the courage to be our best. Believing lies limits our great potential.

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October 26, 2018
Negative Self Concept

How to Change Negative Core Beliefs (Part 2)


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Put energy into identifying and replacing your negative core beliefs. Overpower and replace them. Believing the truth will set you free from your fears.

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