Articles
100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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My 20 Favorite Questions to Ask Clients
People are longing for connection. Connecting at the heart level changes everything for the better. Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.
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10 Ways to Validate People You Care About
Most people make one BIG relationship mistake and are unaware of the destruction it causes. They do it personally and professionally. Stopping this habit will make the most significant difference than any one relationship change.
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20 Questions to Ignite Meaningful Conversations
Powerful conversations have positively impacted my life. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment.
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13 Conflict Resolution Essentials
Successful conflict resolution is the path to team bonding & relational intimacy. How someone approaches conflict (i.e. runs/avoids vs. engages positively) will tell you much about their character & emotional maturity. Avoiding core issues creates more problems down the road.
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12 Dating & Marriage Building Activities
A healthy marriage takes effort, but it’s well worth it, especially when you count the costs of divorce (financial, emotional, etc.). Here are 12 activities that can take your marriage from average to extraordinary.
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50 Fun Relationship Building Questions
Here's a list of 50 of my favorite relationship building questions. Use this tool to build relationships at work, home, and with your friends. They work well for team meetings and family events. Enjoy!
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15 Ways Adults Can Make New Friends
I’m often asked by clients for advice on how to make new friends. Many people are lonely. Here are the 15 suggestions to help you expand your support network and increase your connections.
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How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.
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Overcoming the Fear of Rejection
Here's 6 questions you can ask your partner, spouse, friends, and family to help you bond. They could positively transform your connections. Each one could also lead to what feels like rejection.
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