Articles

Life Coaching and Counseling
Critical Woman

How to Be Less Critical & More Encouraging

I can be critical of others. That’s been a dysfunctional strategy for staying safe. Here are 5 relationship strategies helping me break this horrible habit.  

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Man building relationships

25 Tips for Strengthening Relationships

Here's the ULTIMATE guide for building relationships. 25 practical tools for strengthening your connections.

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holiday coffee party

5 Secrets to Enjoying Family Over the Holidays

If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.

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Curious man

My 20 Favorite Questions to Ask Clients

Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.

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Building Trust

7 Keys to Building Trust in Relationships

Here are 7 keys I look for when deciding if I can trust someone deeply. These as the ways I can create a foundation where others can deeply trust me.

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Growing Closer to Your Family

40 Relationship Improvement Questions

Looking for relationship improvement? Most people are, but many don't know where to start. There is much you will never learn about those you're closest to unless you ask.

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Young couple in cafe

50 Fun Relationship-Building Questions

Here's a list of 50 of my favorite relationship building questions. Use this tool to build relationships at work, home, and with your friends. They work well for team meetings and family events. Enjoy!

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New Friendship

15 Ways Adults Can Make New Friends

I’m often asked by clients for advice on how to make new friends. Many people are lonely. Here are the 15 suggestions to help you expand your support network and increase your connections.

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Journal writing

100 Journaling Prompts for Self-Reflection

Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.

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Relationship Mistake

10 Ways to Validate People You Care About

Most people make one BIG relationship mistake and are unaware of the destruction it causes. They do it personally and professionally. Stopping this habit will make the most significant difference than any one relationship change. 

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