Articles
15 Ways Adults Can Make New Friends
I’m often asked by clients for advice on how to make new friends. Many people are lonely. Here are the 15 suggestions to help you expand your support network and increase your connections.
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How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.
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Overcoming the Fear of Rejection
Here's 6 questions you can ask your partner, spouse, friends, and family to help you bond. They could positively transform your connections. Each one could also lead to what feels like rejection.
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22 Tips for Strengthening Relationships
This article is on strengthening connections at home and work. 20 practical tips for strengthening connections. If you want to build great relationships, the tips below will certainly help.
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5 Secrets to Enjoying Family & Friends Over the Holidays
If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.
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My 20 Favorite Questions to Ask Clients
People are longing for connection. Connecting at the heart level changes everything for the better. Human connection heals! As you prepare for interactions with your family, friends & co-workers, here are some questions that can strengthen bonds.
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20 Questions to Ignite Meaningful Conversations
Powerful conversations have positively impacted my life. I long for them. While there are no guarantees, you can create an environment where meaningful discussions are more likely to occur. Great questions are a part of creating this environment.
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How to Be Less Critical & More Encouraging
I can be critical of others. That’s been my strategy for staying safe. With clients and strangers, I’m usually positive and encouraging. With close friends and family, I can be negative. I don't want to get hurt again. Here are 5 relationship strategies helping me break this horrible habit.
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50 Excellent & Fun Relationship Building Questions
Here's a list of 50 of my favorite relationship building questions. Use this tool to build relationships at work, home, and with your friends. They work well for team meetings and family events. Enjoy!
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12 Tips for Healing After a Divorce
I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.
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