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How to Stop Worrying & Get Out of Your Head

By on Apr 12, 2019 in Blog, Stress | 0 comments

With all I know about mental health, I still get stuck in worry. I’m often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Jim Gaffigan – Camping, waking up, and bacon
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Adam Gragg is a corporate trainer, life coach, and mental health therapist. He is skilled at helping workplace teams thrive. He specializes in life transitions, career issues, family counseling, and helping people overcome anxiety and depression. Contact Adam here if interested in seeing how he can help you, and/or your team, thrive.