Tag Archive

Fear
Anxious Man

Fear vs Hope Cycle

Most everyone is struggling with the fear and unknown related to COVID-19. You can take specific actions that will significantly help with the anxiety.

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Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Grateful Man

How to Be Grateful When Life Is Hard (Part 2)

I sometimes challenge clients to try the Daily 5 & 5 for a week (7 days in a row). I've had many clients resist. I've also heard many success stories as it's become a habit and and transformed them emotionally.

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Coping with Anxiety (Part 2)

What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe

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