Tag Archive
100 Journaling Prompts for Self-Reflection
Journaling is an often underutilized tool that provides incredible insight when it is utilized properly. I find that one of the biggest challenges to getting started with journaling (aside from literally putting pen to paper!) is coming up with ideas on what to write about.
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How to Be Grateful When Life Is Hard
EaIt's easy to find things to worry about and dread. Being grateful is much harder, yet ironically, our gratitude usually significantly more grounded in reality than our anxieties. So many things in life are outside our control, but one thing you can directly influence is your perspective.
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25 Gratitude Building Questions
We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.
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How to Select a Great Life Coach (or Counselor)
The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.
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Successfully Navigating Life Transitions
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.
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Fear vs Hope Cycle
Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.
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A Simple & Powerful Stress Coping Tool
Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.
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Kickstart Your Self Confidence
History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it.
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Overcoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
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Why You Should Deal with Your Past (Part 2)
Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.
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