Articles
Taking Decisive & Consistent Action
If we don't risk getting hurt emotionally, we hinder our ability to feel good emotionally. Emotional vulnerability is a lifelong struggle and crucial to being emotionally healthy. We grow from experiencing failure, rejection & embarrassment and realizing we can handle it.
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How to Select a Great Life Coach (or Counselor)
The success you experience in coaching depends, in part, on the quality of the professional you hire. Here are some qualities I look for in a coach. Hopefully this list will help you make the best choice possible.
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Successfully Navigating Life Transitions
I've had some very dark days when I felt my life was totally falling apart. Things I thought could never happen, happened. Here are three essential actions that have helped me make it through tough life transitions.
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How To Be Emotionally Healthy
There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.
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A Simple Stress Management Tool
I struggle with managing stress. The good news is that I can win this fight, and so can you. I frequently help clients learn to manage stress at both work and home. Here’s one of the tools I teach.
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A Secret to Overcoming Depression
I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken.
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Overcoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
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18 Ways to Build Self-Confidence (Part 2)
Create in your mind a clear picture of what you want. Spend as much of your free time as you can reflecting on and imaging this vision. What would your live be like ideally 20, 15, 10, or 5 years from now. Here is more information on creating a vision.
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Why You Should Deal with Your Past (Part 2)
Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.
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Coping with Anxiety (Part 2)
What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe
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