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Posts by Adam Gragg

How to Stop Worrying & Get Out of Your Head

By on Apr 12, 2019 in Blog, Stress | 0 comments

With all I know about mental health, I still get stuck in worry. I’m often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties. Watch the Video Below Funny Videos I’ve Watched Dozens of Times:Ultimate Dog TeaseJim Gaffigan – Camping, waking up, and baconThe Farting Old Man Returns!...

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How to Create a Positive & Productive Work Environment

By on Apr 7, 2019 in Relationships | 0 comments

Over the past 20 years as a therapist, trainer, and coach, I’ve helped over 1,000 families and over 250 companies thrive. There are similarities between the healthiest companies and families. Here are three traits they have in common. 1. They Foster Healthy Connection They consistently create opportunities for relationships to form and go deeper. Members spend...

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Stop Letting Fear Damage Your Life

By on Apr 2, 2019 in Blog, Healthy Thinking, Productivity, Relationships, Stress | 0 comments

What’s your biggest fear in life? Mine is probably rejection in its various forms. I want people to like me. Ironically, the more I try and be what other people want me to be, the more fear I have. My anxiety also grows the more I hide from situations where I can be rejected. When I follow my heart, ignore my head, and put myself out there, anxiety loses its...

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