Healthy Thinking Skills

Description:

What you focus on the most you will AMPLIFY. Are you focusing on positives in your life and your potential? Or do you get consumed with the bad and what can go wrong. Anxiety, stress, depression, healthy problems and overall dissatisfaction with life comes out of where you focus you attention.

Action Items:

• Complete the Healthy Thinking Skills Section in your workbook or download the worksheet below.
• Commit to trying out Adam’s Daily 5 & 5 everyday for the next 14 days. It only takes 5 minutes and it will change your thinking!
• (Optional) Review the bonus worksheet on questions to change your thoughts.
• Watch and complete the first session on Healthy Thinking Skills

Downloads:

Healthy Thinking Skills (Perspective) Worksheet (Also in your Workbook)

Bonus:

7 Questions to Turn Anxious Thoughts into Hopeful Ones

Resources: