Articles

Life Coaching and Counseling
Before We Get Started

Before We Get Started

Description: Before we get starting we want to cover a few “housekeeping” items to make sure you know what to expect while taking the course. Questions, Feedback, Technical Issues: To... Read More

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Getting The Most Out Of Tune Up For Life

Getting The Most Out Of Tune Up For Life

Description: Getting the most out of Tune Up For Life! Those who spend 10-15 per day reviewing their Tune Up for Life Summary will experience much greater results by intentionally... Read More

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Living From Your Core

Living From Your Core

Description: Values are behaviors you think are important but your core values are behaviors you see as essential to being your best. Your core values are part of what make... Read More

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Your True Value

Your True Value

Description: You may believe that your value as a person is somehow related to your achievements and performance. This is not true. Your true value is intrinsic not extrinsic. There... Read More

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Why You Exist

Why You Exist

Description: The underlying reason you exist. A statement reflecting how you impact the lives of others around you that gives meaning to each day you live.   Download: Why You... Read More

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Focus Your Energy

Focus Your Energy

Description: What you focus on the most you will amplify. Are you focusing on good things or negative things that creates fear, stress and causes depression? Downloads: Focus Your Energy... Read More

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Be Intentional

Be Intentional

Description: We all have habits in life, both good and bad. Adam explains how to create good habits to intentionally meet your goals. Action Items: Complete the Tune Up For Life... Read More

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Healthy Thinking Skills

Healthy Thinking Skills

Description: What you focus on the most you will amplify. Are you focusing on good things or negative things that creates fear, stress and causes depression?   Action Items: Complete... Read More

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Assess Your Life

Assess Your Life

Description: How to assess your life in a healthy, non-perfectionistic, way. This is the first step in moving towards a more balanced life, so that you are more happy and... Read More

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Welcome

Welcome

Description: Tune Up For Life Welcome video.   Action Items: Download the Workbook. Schedule time to work on Tune Up For Life so you make it a priority. Decide what works... Read More

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