18 Ways to Build Self-Confidence emotional health & well-being productivity & habits self-care & personal growth Feb 18, 2025

As your self-confidence improves, other parts of your life improve as well. Often relationships strengthen, you see opportunities you missed before, and your focus & creativity improve. You CAN improve your self-confidence by taking action.

While you might believe that self-confidence is something ...

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17 Ways to Make New Friends inspirational & fun relationships & connection self-care & personal growth Dec 04, 2024

Vulnerability is required for making genuine new friends. This means you risk getting rejected, hurt, judged, or mistreated. It means that you reach out to someone without a guarantee that the outcome will be positive.

I'm often asked for advice on how to make new friends. Many people are lonely, a...

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100 Journaling Prompts for Self-Reflection emotional health & well-being healthy thinking & mindset reflection prompts & questions Nov 29, 2024

Keeping a journal is an often underutilized tool that provides incredible insight when done properly and consistently. It's essential to clarify my thoughts and feelings and identify the lies I believe.

I find that one of the biggest challenges to getting started with journaling (aside from literal...

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25 Gratitude Questions to Stay Positive emotional health & well-being healthy thinking & mindset self-care & personal growth Nov 26, 2024

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.

Focusing on gratitude has helped me on my darkest days. It helps me get focused on what's right rather than what's wrong...

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How to Like Yourself (Building Confidence) emotional health & well-being life transitions & change self-care & personal growth Oct 15, 2024

Healthy people are drawn to those who like themselves. Being around people who have confidence in their worth and abilities will build your own self-esteem.

Many believe their value comes from their performance in different areas of life (career, health, finances, marriage, etc.). When they do well...

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4 Books I Want All My Clients to Read inspirational & fun legacy & life coaching productivity & habits Oct 15, 2024

I'm a work in progress. Recently, I realized how inflexible I can be (a topic I cover in other posts). Along with greater self-awareness, reading inspiring books has sparked major shifts in my attitude--second only to the influence of people and life experiences.

There are 2 major perspective shift...

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Every 15 Minutes Counts Towards Progress productivity & habits reflection prompts & questions self-care & personal growth Oct 06, 2024

You can make meaningful progress in just 15 minutes. Real momentum comes from consistently making smart, imperfect choices—because progress doesn’t require perfection.

Over a decade ago, when I designed our logo, I chose a tree with seven leaves to represent our “Make it a 7” philosophy. On a scale...

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3 Keys to Lowering Anxiety I’ve Taught Clients for 25+ Years emotional health & well-being healthy thinking & mindset self-care & personal growth Oct 01, 2024

In 1998, I was on a flight with severe turbulence. What probably lasted fifteen minutes felt like hours. When it was over, I assumed I was fine. I wasn’t.

A few months later, I had another trip scheduled. Flying had always been exciting—something I genuinely enjoyed. This time, the excitement was g...

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How to Be Grateful When Life Is Hard emotional health & well-being healthy thinking & mindset self-care & personal growth Jul 02, 2024

It's easy to find things to worry about and dread. Being grateful is often hard, yet ironically, our gratitude is more grounded in reality than our fears. So many things in life are outside our control, but one thing you can directly influence is your perspective.

You can focus on what's going wron...

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25 Books That Have Changed My Life inspirational & fun life transitions & change productivity & habits Jun 25, 2024

I've read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you.

Here's how I decided on my list:

  1. I've read the book multiple times because it's been so helpful.
  2. It's been so inspiring, I've had it in more tha
  3. ...
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Why I Started Decide Your Legacy healthy thinking & mindset legacy & life coaching life transitions & change Apr 30, 2024

Decide Your Legacy was created to help people gain transformational clarity and face the fears that keep them stuck—so they can intentionally live their lives and ultimately leave the legacy they desire.

Along the way, my own insecurities sometimes pulled me off course. I played it safe. I drifte...

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How to Choose the Right Life Coach or Counselor (A Practical Guide) emotional health & well-being legacy & life coaching self-care & personal growth Apr 23, 2024

Since founding Decide Your Legacy in 2012, I’ve worked with four different coaches. Each one played a meaningful role in helping me grow the business and myself as a leader.

The results you experience in coaching depend, in part, on the quality of the professional you choose. I’m often asked who I ...

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