I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken.
Below are some thought...
Anxiety and depression focus on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
Here are some anxious thoughts I've had, and heard, recently. Any seem familiar?
- "I don't ...
Always going on a traditional date (e.g. dinner and activity) can be expensive and boring. You have fun dating options available at home for free.
Constraints, like staying at home and spending no money, can bring out your creativity. When people have limited resources, they can get extremely cr...
Do you want to have a winning marriage or a mediocre one? Do you believe that having a great marriage is possible? Are you trying to thrive or just survive? Just surviving in your marriage is not only stressful, but it's depressing. Be proactive and put in the effort to win.
"Do you know that ...
