Many people wait until the end of the year to set goals. That’s a great practice, but goal setting throughout the year is needed to make a positive transformation. Goal setting works anytime, and momentum is built by starting. The best time to begin is today.

To make progress, it’s important to und...

Making choices between potentially good options can be one of the biggest challenges in life. Getting stuck in indecision leads to lost opportunities, leadership failure, damaged relationships, and tremendous anxiety.

Few things bring as much relief as getting decisions made. With practice, you c...

Most people procrastinate because they fear failure, and psychologically, they view something that's not perfect as failure. Their avoidance, driven by anxiety, can make them appear lazy.

Clients share with me frustrations about not getting things done. They put off reading, exercise, eating health...