Living with balance lowers stress and anxiety. You’re less reactive, more grounded, and better able to handle pressure without feeling overwhelmed.

Many people struggle with balance because perfectionism gets in the way. They hesitate to make the brave shifts in time and energy required for a well-...

Most procrastination is driven by fear. You avoid facing things because, subconsciously, you believe it keeps you safe (i.e. "I won't get hurt/rejected/judged, like in the past, if I don't engage").

Do you have tasks at home and work you keep avoiding? Think of these as "loose ends" or "mental clut...

The reason to go back and your past is so that you're no longer victimized by it. Denial and its various forms (e.g., minimization, rationalization, avoidance, etc.) allow your past to continue to negatively impact your mindset and emotional health.

Putting it to rest, accepting it, letting it go, ...

I can be insane at times. My view of the world and my life can be extremely negative. My perspective is consumed by what can go wrong, the opportunities lost, the mistakes I've made, and how everything can, and in my mind will, fall apart. This is insanity because my thinking is just not accurate. M...

My purpose in life is to help others find transformational clarity that propels them to face their biggest fears to LIVE & leave the legacy they desire. Read more to learn how my team fulfills this purpose.

I had a big problem in 7th grade. I was being bullied. Hair spray was sprayed in my face, I ...

Fear of rejection is most people's biggest fear. When you reach out to someone, you risk them not responding as you may hope. This fear of rejection can be immobilizing for some.

You're being vulnerable when you take an action with no guarantee of a positive outcome. Choosing not to play it safe is...

Some life lessons can only be learned through our biggest setbacks. Writing this post, I started to realize that each tip below will not only help you heal but also can make your current relationships stronger TODAY.

While I'm writing to help my audience, I'm also writing to remind myself of what I...