In fifth grade, I had a tough experience that stuck with me. In front of a packed lunchroom, my school principal, Sister Katherine, scolded and intentionally embarrassed me, accusing me of causing chaos—including dancing on a table. None of it was true.

She then pulled me into her office, where she...

Stress and anxiety are at an all-time high, while happiness feels harder to reach. But the research is clear: happy people have different habits than those who struggle.

Happiness isn’t accidental—it’s built through consistent, healthy actions. Make time for your mental wellness now, or life will e...

Last Christmas, we took a pottery class together as a family, and it turned out to be a great experience. There was some hesitation—and even a bit of anxiety, myself included—but by the end, everyone was glad they gave it a try. We also made struffoli, an Italian cookie, and a family favorite. 

You m...

I’m capable of courage—and excuses. When I recall how I've grown after facing and engaging with intimidating situations, I’m more motivated to lean in rather than avoid.

Growth has never come from playing it safe; it comes from stepping into what feels uncomfortable and discovering I can handle it....

Change is both unavoidable and challenging. Even positive transitions—like marriage, a promotion, or welcoming a new child—can be destabilizing. Difficult changes—such as job loss, divorce, or the death of someone you love—can be even more disruptive if they aren’t navigated well.

What separates ...

If great relationships were easy, more people would have them. Strong relationships require effort—learning how to work through conflict, practicing patience, and truly listening. Relationships that last don’t happen by accident; they’re built through intentional effort from both people.

Whether yo...

Most people procrastinate because they fear failure, and psychologically, they view something that's not perfect as failure. Their avoidance, driven by anxiety, can make them appear lazy.

Clients share with me frustrations about not getting things done. They put off reading, exercise, eating health...

If you want to excel in life, being able to stay calm when feeling overwhelmed is an essential skill. The consequences of not doing so can be significant (e.g., addiction, damaging relationships, job loss, missed opportunities, etc.).

Knowing your triggers (people, places, and situations) and how y...

Who in your life do you trust the most? What makes it is it easy to trust them? Who is someone you struggle to trust? What makes it hard?

How do you know when you can trust someone and how do they know they can trust you? Here are 7 essentiasl to look for and model in yourself when building trust b...

As your self-confidence improves, other parts of your life improve as well. Often relationships strengthen, you see opportunities you missed before, and your focus & creativity improve. You CAN improve your self-confidence by taking action.

While you might believe that self-confidence is something ...

Vulnerability is required for making genuine new friends. This means you risk getting rejected, hurt, judged, or mistreated. It means that you reach out to someone without a guarantee that the outcome will be positive.

I'm often asked for advice on how to make new friends. Many people are lonely, a...

We all have seasons in our lives when it's very hard to be positive. I can easily view myself as the victim. Gratitude is one of the only things that can end my pity party.

Focusing on gratitude has helped me on my darkest days. It helps me get focused on what's right rather than what's wrong...