If you've written down some goals for this year, you should be proud. Everything starts with clarifying what you want.

In my experience, written goals are 10 times more likely to be achieved than unwritten goals. Written goals, shared with a good friend, and 100 times more likely to be achieved.

A...

Here's a goal setting activity I've used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works great as a team building activity where everyone shares their results. With this task, I've found that most set the same goals in 15 minute...

In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It's hard work to live with gratitude, but there is no other way to be emotionally healthy.

"Things turn out best for the people who make the best of the way things turn out." ~ John Wooden

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What is anxiety? It's a confusing thing. Here's my best effort at explaining it in understandable language. Understanding something will help you overcome it.

What is Anxiety?

• Something that stifles your intuition & creativity
• Something that steals your ability to trust yourself
• Being consumed
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Being vulnerable on an emotional level is terrifying. One reason I became a therapist is to appear like I've got things together. When people come to me for help, I'm seen as the expert, therefore I remain in control. I'm more comfortable helping than being helped. Asking for help is scary.

I share...

In 12 Life Balance Tips (Part 1) I gave you six activities that can help get your life on track. Here's six more tips. Take some action with these tips because application leads to transformation happens. There's a lot at stake.

6 Additional Life Balance Activities

1. Some is Better Than None

Jus...

Always going on a traditional date (e.g. dinner and activity) can be expensive and boring. You have fun dating options available at home for free.

Constraints, like staying at home and spending no money, can bring out your creativity. When people have limited resources, they can get extremely cr...

Do you want to have a winning marriage or a mediocre one? Do you believe that having a great marriage is possible? Are you trying to thrive or just survive? Just surviving in your marriage is not only stressful, but it's depressing. Be proactive and put in the effort to win.

"Do you know that ...