One of the most impactful things you can do for yourself and others is reach out and start a meaningful conversation.

All people crave meaningful connection, yet many hesitate to take the risk of starting a conversation. Instead, they overthink what to say or how to engage. Everyone wants to be dee...

Meaningful conversations have changed my life. I long for them. You can create an environment where meaningful discussions happen consistently by asking the right questions.

I bet you can connect many of the positive turning points in your life to inspiration that came from answering the right ques...

The healthiest couples share one key trait: self-awareness. They’re willing to look at themselves honestly, accept feedback, and make changes.

After more than 25 years as a family therapist, I’ve watched the same core issues quietly erode marriages when they go unaddressed.

Often, if those couples...

Have you ever sat across from someone you care about and found yourself stuck in the same old small talk? We all know what it’s like to be together… but not really connected.

Here’s a list of 50 of my favorite relationship-building questions. They’re light and fun, get you to think, and come from ov...

Vulnerability is required for making genuine new friends. This means you risk getting rejected, hurt, judged, or mistreated. It means that you reach out to someone without a guarantee that the outcome will be positive.

I'm often asked for advice on how to make new friends. Many people are lonely, a...

Nobody can succeed and thrive in life without loving relationships. We are not fueled long-term by achievement. We are fueled when we connect with others.

If you get this backward, you'll feel worthless when you fail, life stops going well, or others achieve more. Furthermore, you'll end up miserab...

Fear of rejection is one of the biggest fears most people face. When you reach out to someone, you risk not getting the response you hoped for. That fear can feel paralyzing.

Vulnerability means taking action without a guarantee of a positive outcome. But choosing not to play it safe is often the o...

Some life lessons can only be learned through our biggest setbacks. Writing this post, I started to realize that each tip below will not only help you heal but also can make your current relationships stronger TODAY.

While I'm writing to help my audience, I'm also writing to remind myself of what I...

Have you ever wondered what makes a marriage thrive? Have you ever wanted to know how to take your marriage from "good" to "great"? The happiest married couples do some things differently.

According to marriage expert Dr. John Gottman, part of the answer is found in 5 hours each week. Through extens...

I believe healthy relationships change everything—at home, at work, and in everyday life.

That’s why I share simple, effective mental and relational health tools that spark hope and real change. The short video below is designed to help you take a meaningful step forward today.

Check out the video...

Always going on a traditional date (e.g. dinner and activity) can be expensive and boring. You have fun dating options available at home for free.

Constraints, like staying at home and spending no money, can bring out your creativity. When people have limited resources, they can get extremely cr...

Do you want to have a winning marriage or a mediocre one? Do you believe that having a great marriage is possible? Are you trying to thrive or just survive? Just surviving in your marriage is not only stressful, but it's depressing. Be proactive and put in the effort to win.

"Do you know that ...