I struggle with managing stress. It's a fight to keep my stress under control. The good news is that I can win this fight, and so can you.
Over the last 25 years, I've created and experimented with over 100 different perspective-shifting tools. All the tools frequently help clients learn to manage ...
I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken.
Below are some thought...
Anxiety and depression focus on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
Here are some anxious thoughts I've had, and heard, recently. Any seem familiar?
- "I don't ...
