Tag Archive

Perspective
Woman Reading Book in Bookstore

25 Books That Have Changed My Life

I’ve read a lot of books and special few have inspired me deeply. Some books have changed, and possibly saved, my life. I want to share them with you. Here’s... Read More

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Man practicing highline

5 Steps to Establishing Life Balance (Part 2)

Realistic and healthy expectations lead to balance. Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more

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woman walking balanced on the train tracks

5 Steps to Establishing Life Balance (Part 1)

The life wheel is a tool that has changed my life. It divides your life down into general categories. I use it personally and with clients often. I’m either moving towards life balance or away from it, and the life wheel tells me which direction I’m heading.

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Man in a supermarket choosing a wine bottle

A Transformational Self-Confidence Building Activity

Many of my clients have a similar struggle with insecurity. They believe their value comes from their performance, just like I do. When they succeed, they get affirmation from others, and they feel loved. When they fail, or don’t achieve in some life area, the affirmation and perceived love stops.

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