Tag Archive

Grief Recovery
Adam's First Sky Diving

18 Ways to Build Self-Confidence (Part 1)

I went sky diving for the first time in 2019. Tandem sky diving is great confidence builder, and a blast as well. Here are some other healthy ways to build your self-confidence.

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Emotionally health

How To Be Emotionally Healthy (Part 1)

There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience.

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Closure with the Past

Why You Should Deal with Your Past (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

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Dealing with Your Past

Why You Should Deal with Your Past (Part 1)

Here are 3 Big Reasons to Go Back and Get Closure. Reasons why you need to deal with past trauma. Getting closure will propel you forward.

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Emotionally Healthy Man

How To Be Emotionally Healthy (Part 2)

Being emotionally vulnerable can be terrifying. One reason I became a therapist, is to feel safe and appear like I've got things together. When people come to me for help, I'm seen as the expert, and I get to remain in control. Asking for help is much more vulnerable than dishing it out. I'm much more comfortable helping than being helped. I'm not proud of this.

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