Find Your Best Future

(316) 361-6850

Life Balance

5 Steps to Establishing Life Balance (Part 2)

By on Mar 7, 2019 in Life Balance | 0 comments

Realistic and healthy expectations lead to balance. Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Below is the 2nd step in establishing life balance. Read about the 1st Step in 5 Steps to Establishing Life Balance (Part 1). Step 2: Define Your “7” in Each Life Area...

Read More

5 Steps to Establishing Life Balance (Part 1)

By on Mar 4, 2019 in Life Balance | 0 comments

The life wheel is a tool that has really helped me and many of my clients. It divides your life into general categories. You’re either moving towards or away from life balance. This tool can bring awareness to your direction. Below is Step 1 in establishing life balance. Step 1: Decide Your LegacyDecide how you want to be remembered in each area of your life....

Read More

Hope vs. Fear

By on Feb 13, 2019 in Blog, Life Balance, Stress | 0 comments

You Have a Choice Ahead of You Life is hard! It brings us many challenges we didn’t expect and weren’t prepared to face. I’ve had days when I’ve struggled to stay hopeful. Many people vacillate between hope and fear. I write this post to remind myself and to remind you to choose hope. There are two orientations towards life; a fearful...

Read More