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18 Ways to Build Self-Confidence (Part 2)

By on Jun 21, 2019 in Blog | 0 comments

I once boxed in an amateur boxing tournament. I did it to prove to myself that I could face fear. It was a good decision. Building confidence always involves facing your fears. Here are 9 more confidence building decisions. If you didn’t read part 1 where I discuss the first 9 of these 18 actions, you can access it here.  “Each time we face our fear, we...

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18 Ways to Build Self-Confidence (Part 1)

By on Jun 11, 2019 in Blog | 0 comments

I once jumped off a crane wearing only ankle straps. I was only 18, and it probably wasn’t safe. Spontaneously doing risky things in a foreign country isn’t a great long-term confidence building strategy.  Here are some healthy ways you can build self-confidence. 18 Confidence Building Decisions Decision #1: Take Risks, Fail, Get up When you fail, get...

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Take Risks Frequently!

By on Jun 6, 2019 in Blog, Productivity, Relationships, Stress | 0 comments

There are certain powerful emotions I never want to feel again. Super strong feelings of rejection, failure, and embarrassment. Because of this hurt from my past, my mind (i.e. psyche) bullies me into doing whatever I can to avoid feeling that way again. So, I’ll hide out avoiding life thinking this is helping me when it is actually hurting me. I’m...

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How to Stop Worrying & Get Out of Your Head

By on Apr 12, 2019 in Blog, Stress | 0 comments

With all I know about mental health, I still get stuck in worry. I’m often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties. Watch the Video Below Funny Videos I’ve Watched Dozens of Times:Ultimate Dog TeaseJim Gaffigan – Camping, waking up, and baconThe Farting Old Man Returns!...

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