Articles
3 Steps to Life Balance (Part 1)
The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?
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How to Change Negative Core Beliefs (Part 2)
Put energy into identifying and replacing your negative core beliefs. Overpower and replace them. Believing the truth will set you free from your fears.
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How To Reach Your Goals (Part 2)
Anxiety is a huge obstacle in moving towards goals. Fear of being criticized and rejected keeps me from taking the leap. Some don't start because they fear letting themselves down and being able to cope. FEAR (false evidence appearing real) like this is flawed. Whatever the challenge, getting STARTING on you goals is easier if you answer these 4 questions.
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How To Reach Your Goals (Part 3)
Here’s a goal setting activity I’ve used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works... Read More
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How to Be Grateful When Life Is Hard (Part 2)
I sometimes challenge clients to try the Daily 5 & 5 for a week (7 days in a row). I've had many clients resist. I've also heard many success stories as it's become a habit and and transformed them emotionally.
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Coping with Anxiety (Part 2)
What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe
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How To Be Emotionally Healthy (Part 2)
Being emotionally vulnerable can be terrifying. One reason I became a therapist, is to feel safe and appear like I've got things together. When people come to me for help, I'm seen as the expert, and I get to remain in control. Asking for help is much more vulnerable than dishing it out. I'm much more comfortable helping than being helped. I'm not proud of this.
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12 Life Balance Tips (Part 2)
I'm usually not a jerk to my clients, yet I can be towards my family. Professionally, the consequences of acting poorly are clear to me (e.g. loss of money, reputation, etc.). At home the consequences are even greater, yet rarely on my mind (e.g. damaged relationships). It's the same type of thing with life balance. Workaholism might not seem costly, but actually causes destruction (e.g. damaged health, damaged relationships, mental health issues, etc.). Negative behaviors can be easier to stop when the consequences are immediate, yet unfortunately, the greatest damage we do to our lives comes through a slow progression.
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10 Great Dates You Can Have at Home
Going on a traditional gate (e.g. dinner and expensive activity) date can be expensive. You have fun dating options available at home for free. Think of dating as a chance to build your friendship with your spouse. Here are some great dating at home ideas that are basically free.
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Keep Your Marriage Healthy with a Weekly Date
Do you want to have a winning marriage or a mediocre one? Are you running the race of marriage to thrive or are you just trying to survive? Just surviving is not only stressful, but it's depressing. Put in the effort to win.
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