Articles

Life Coaching and Counseling
Anxious Man on Computer

Overcome Worry & Get Out of Your Head

With all I know about mental health, I still get stuck in worry. I'm often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties.

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Yoga Woman

3 Steps to Life Balance (Part 3)

Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.

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Life balance woman

3 Steps to Life Balance (Part 2)

Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Realistic and healthy expectations lead to balance.

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Balance on train tracks

3 Steps to Life Balance (Part 1)

The first step in life balance is to identify decide on a vision for yourself in each life area. What kind of person do you want to become in each area?

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Negative Self Concept

How to Change Negative Core Beliefs (Part 2)

Put energy into identifying and replacing your negative core beliefs. Overpower and replace them. Believing the truth will set you free from your fears.

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How To Reach Your Goals (Part 2)

Anxiety is a huge obstacle in moving towards goals. Fear of being criticized and rejected keeps me from taking the leap. Some don't start because they fear letting themselves down and being able to cope. FEAR (false evidence appearing real) like this is flawed. Whatever the challenge, getting STARTING on you goals is easier if you answer these 4 questions.

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Goals Runner

How To Reach Your Goals (Part 3)

Here’s a goal setting activity I’ve used with dozens of clients. It takes no more than 15 minutes to complete. You can do it personally or with your team. Works... Read More

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Grateful Man

How to Be Grateful When Life Is Hard (Part 2)

I sometimes challenge clients to try the Daily 5 & 5 for a week (7 days in a row). I've had many clients resist. I've also heard many success stories as it's become a habit and and transformed them emotionally.

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Coping with Anxiety (Part 2)

What is Anxiety? ~ Being consumed by future failures ~ Being absorbed by past failures ~ Something that stifles your intuition ~ Something that steals your ability to trust yourself ~ A false belief that being intense makes you safe ~ A false belief that productivity keeps you safe

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Emotionally Healthy Man

How To Be Emotionally Healthy (Part 2)

Being emotionally vulnerable can be terrifying. One reason I became a therapist, is to feel safe and appear like I've got things together. When people come to me for help, I'm seen as the expert, and I get to remain in control. Asking for help is much more vulnerable than dishing it out. I'm much more comfortable helping than being helped. I'm not proud of this.

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