Articles
How to Connect with Almost Anyone
All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.
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Overcoming the Fear of Rejection
Here's 6 questions you can ask your partner, spouse, friends, and family to help you bond. They could positively transform your connections. Each one could also lead to what feels like rejection.
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A Simple & Powerful Stress Coping Tool
Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.
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Kickstart Your Self Confidence
History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it.
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5 Secrets to Enjoying Family & Friends Over the Holidays
If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.
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How to Be Less Critical & More Encouraging
I can be critical of others. That’s been my strategy for staying safe. With clients and strangers, I’m usually positive and encouraging. With close friends and family, I can be negative. I don't want to get hurt again. Here are 5 relationship strategies helping me break this horrible habit.
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A Simple Stress Management Tool
I struggle with managing stress. The good news is that I can win this fight, and so can you. I frequently help clients learn to manage stress at both work and home. Here’s one of the tools I teach.
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12 Tips for Healing After a Divorce
I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.
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Positively Engaging Family & Friends Over the Holidays
Get out of the holidays what you want rather than disappointment. Here are 10 strategies that can help you positively engage family this year.
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A Secret to Creating a Healthy & Thriving Marriage
Have you ever wondered what makes a marriage thrive? Have you ever wanted to know how to take your marriage from “good” to “great”? The happiest married couples do some things differently.
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