Articles

Life Coaching and Counseling
Stressed Out Young Woman

Overcoming Anxiety & Depression

Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.

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Anxious Man

Fear vs Hope Cycle

Most everyone is struggling with the fear and unknown related to COVID-19. You can take specific actions that will significantly help with the anxiety.

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Confident Man

A Transformational Self-Confidence Building Activity

I struggle with self confidence. Even though I've had success in life, my insecurities never totally go away. I have to fight them each day.

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Decision Making Skills

How to Make Good Decisions (Part 2)

You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?

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relationship mistakes

13 Relationship Mistakes Married and Dating Couples Make

Frequently I sit down with married or seriously dating couples in turmoil. I see the same conflicts again and again. Many relationship problems can be avoided if couples have, and apply, the right information and use the right tools. Here are some pitfalls to avoid.

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Healthy Relationships

Skills for Successful Relationships

Most people have anxiety in close relationships at times. Learn about 3 tools that can help take the anxiety out of your relationships at work and at home.

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holiday coffee party

How To Have Positive Holidays

If you get anxious about time with family and friends during the holidays, this information will help. Here are tools to get you past your fears and into the fun.

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Blurry City Background Viewed Sharply through Red Glasses

Why I Started Decide Your Legacy (Part 2)

I started Decide Your Legacy because I love helping clients uncover their potential and find their best future. I started this business because I believe in coaching.

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Confidence Building Activity

18 Ways to Build Self-Confidence (Part 2)

Create in your mind a clear picture of what you want. Spend as much of your free time as you can reflecting on and imaging this vision. What would your live be like ideally 20, 15, 10, or 5 years from now. Here is more information on creating a vision. 

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Why You Should Deal with Your Past (Part 2)

Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.

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