Articles
A Secret to Creating a Healthy & Thriving Marriage
Have you ever wondered what makes a marriage thrive? Have you ever wanted to know how to take your marriage from “good” to “great”? The happiest married couples do some things differently.
Read MoreA Secret to Overcoming Depression
I've learned over the years that the way out of anxiety and depression always starts with becoming aware that you're struggling with your attitude. Once you're aware you are stuck, then you can then make changes. You won't try to fix something you don't acknowledge is broken.
Read MoreOvercoming Anxiety & Depression
Anxiety focuses on what can go wrong. It zeroes in on the worst outcome coming true and bad things happening again. Hope focuses on what can go right, and the opportunity in every circumstance.
Read MoreHow to Make Good Decisions (Part 2)
You will make some bad decisions in life and that's OK. You'll trust untrustworthy people. You'll take the wrong job. An investment of time and money will go south. Will you follow up bad choices by learning and taking a better path?
Read More13 Relationship Mistakes Married and Dating Couples Make
Frequently I sit down with married or seriously dating couples in turmoil. I see the same conflicts again and again. Many relationship problems can be avoided if couples have, and apply, the right information and use the right tools. Here are some pitfalls to avoid.
Read MoreSkills for Successful Relationships
Most people have anxiety in close relationships at times. Learn about 3 tools that can help take the anxiety out of your relationships at work and at home.
Read MoreWhy I Started Decide Your Legacy (Part 2)
I started Decide Your Legacy because I love helping clients uncover their potential and find their best future. I started this business because I believe in coaching.
Read More18 Ways to Build Self-Confidence (Part 2)
Create in your mind a clear picture of what you want. Spend as much of your free time as you can reflecting on and imaging this vision. What would your live be like ideally 20, 15, 10, or 5 years from now. Here is more information on creating a vision.
Read MoreWhy You Should Deal with Your Past (Part 2)
Some people will do almost anything to avoid addressing their past. Trying to go back and make sense of it all seems too painful. Closure brings freedom.
Read More3 Steps to Life Balance (Part 3)
Something special happens when you live with balance. Life becomes more enjoyable and more exciting. You're more productive. Things start snapping into place.
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