Articles

Life Coaching and Counseling
Work Problems

4 Ways You’re Demotivating Your Team

Through helping hundred of companies I've noticed 4 major reasons some workplaces struggle. If leaders eliminate these issues, morale dramatically improves and their organizations profit. Leaders can, and should, take action to eliminate each one.

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Emotionally health

How To Be Emotionally Healthy

There's a correlation between a lack of healthy emotional expression with depression and anxiety. How do I know this? Well, from research, as well as, from my own personal experience. But there is hope! The healthier you become emotionally, the better life gets.

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Without hope

Fear vs Hope Cycle

Everyone struggles with fear & anxiety at different points. Sometimes it's triggered by trauma. Sometimes a lack of sleep can sleep causes it. You can take specific actions to change your perspective from fear to hope.

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Relationship Connect

How to Connect with Almost Anyone

All people are important, but many don't feel that way. People desperately want to feel worthy and you can help them. Something I've done is collect information on my friends, family, and co-workers "favorites". Here is the tool I used that you can download free.

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Overcoming the Fear of Rejection

Here's 6 questions you can ask your partner, spouse, friends, and family to help you bond. They could positively transform your connections. Each one could also lead to what feels like rejection.

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A Simple & Powerful Stress Coping Tool

Clients frequently ask for help in coping with stress. Most people can identify the source of their tension (e.g. parenting, relationships, the economy, money, job, health, COVID, etc.), but often CANNOT figure out how to stop the worry.

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Vulnerability

Kickstart Your Self Confidence

History is filled with examples of people who ended up successful who started with nothing and others who overcame the most challenging of circumstances. What you'll find is that you CAN improve your self-confidence if you work at it. 

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A Simple Stress Management Tool

I struggle with managing stress. The good news is that I can win this fight, and so can you. I frequently help clients learn to manage stress at both work and home. Here’s one of the tools I teach.

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Healing After a Divorce

12 Tips for Healing After a Divorce

I still feel sad and try and hide the fact that my marriage ended in 2017. As a family therapist, I never thought I could end up divorced. These last 5 years, while I've struggled to heal and move on, I've also learned many valuable lessons.

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Positively Engaging Family & Friends Over the Holidays

Get out of the holidays what you want rather than disappointment. Here are 10 strategies that can help you positively engage family this year.

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