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How to Be Grateful When Life Is Hard (Part 1)

By on Oct 12, 2018 in Stress | 0 comments

How you think is one of the few things in life you can directly influence. How you feel is directly connected to what you focus on the most. You can believe a lie as easily as  believing something that is true, especially when stressed. Gratitude is the best way to focus your mind on truth. It’s easy to dream up bad things, but gratitude is grounded in reality....

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How to Be Grateful When Life Is Hard (Part 2)

By on Oct 1, 2018 in Stress | 0 comments

In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It’s hard work to live with gratitude, but there is no other way to be emotionally healthy.  “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden I challenge nearly all my clients to do the Daily 5 & 5...

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How To Be a Better Friend to Yourself

By on Sep 25, 2018 in Stress | 0 comments

Suicide is the 10th leading cause of death in the US. On average, there are over 100 suicides each day and over 40,000 each year. So much suicide can be prevented by caring for yourself.  It doesn’t matter if you’re rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. Sometimes we can predict these moments,...

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A Transformational Self-Confidence Building Activity

By on May 30, 2018 in Stress | 3 comments

I have deeply rooted feelings of unworthiness. Even though I’ve had success in life, these feelings never totally go away. I have to fight them each day.  Many of my clients have a similar struggle with insecurity. They believe their value comes from their performance, just like I do. When they succeed, they get affirmation from others, and they feel loved....

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20 Questions to Create a Positive Mindset

By on May 14, 2018 in Stress | 0 comments

We all have seasons in our lives when it’s very hard to be positive. Focusing on gratitude has helped me on my darkest days. It helps me get focused on what’s right rather than what’s wrong. What I FOCUS on the most, I MAGNIFY. “When I stopped living in the problem and began living in the answer, the problem went away.” – The Big...

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Turn Anxiety into Hope by Answering 7 Questions

By on Oct 12, 2017 in Stress | 0 comments

Anxiety focuses on what can go wrong and things outside of your control. It centers around bad things from the past happening again and the worst outcome coming true. Hope focuses on what can go right or the positive potential in every circumstance. Here are some anxious thoughts clients have shared recently. Do any seem familiar? ~ “I don’t have what it...

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