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Stress

How to Change Negative Core Beliefs About Yourself (Part 1)

By on Oct 27, 2018 in Stress | 0 comments

In 5th grade I was accused of dancing on a table during lunch. The principle embarrassed me in front of a packed lunchroom. She then brought me to her office where her and the vice-principle harassed for what seemed like an hour. I cried and cried knowing I was innocent.  Because I was threatened, I never told my parents. Decades later I learned I was targeted in...

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How to Change Negative Core Beliefs About Yourself (Part 2)

By on Oct 26, 2018 in Stress | 0 comments

If you read How to Change Negative Core Beliefs About Yourself (Part 1), you looked at 20 common limiting mindsets and 5 questions to help replace them. Below are real examples of ways people have replaced destructive core beliefs with empowering ones. “Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry...

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How to Be Grateful When Life Is Hard (Part 1)

By on Oct 12, 2018 in Stress | 0 comments

How you think is one of the few things in life you can directly influence. How you feel is directly connected to what you focus on the most. You can believe a lie as easily as  believing something that is true, especially when stressed. Gratitude is the best way to focus your mind on truth. It’s easy to dream up bad things, but gratitude is grounded in reality....

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How to Be Grateful When Life Is Hard (Part 2)

By on Oct 1, 2018 in Stress | 0 comments

In How to Be Grateful When Life is Hard (Part 1), you learned how what you focus on the most impacts you. It’s hard work to live with gratitude, but there is no other way to be emotionally healthy.  “Things turn out best for the people who make the best of the way things turn out.” ~ John Wooden I challenge nearly all my clients to do the Daily 5 & 5...

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How To Be a Better Friend to Yourself

By on Sep 25, 2018 in Stress | 0 comments

Suicide is the 10th leading cause of death in the US. On average, there are over 100 suicides each day and over 40,000 each year. So much suicide can be prevented by caring for yourself.  It doesn’t matter if you’re rich or poor, old or young, healthy or sick. Your life, like mine, will always have difficult times. Sometimes we can predict these moments,...

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A Transformational Self-Confidence Building Activity

By on May 30, 2018 in Stress | 3 comments

I have deeply rooted feelings of unworthiness. Even though I’ve had success in life, these feelings never totally go away. I have to fight them each day.  Many of my clients have a similar struggle with insecurity. They believe their value comes from their performance, just like I do. When they succeed, they get affirmation from others, and they feel loved....

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We moved to 10100 W. Maple St., Suite 102, Wichita, KS 67209 on Tuesday, September 4th.