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Life Balance

5 Steps to Establishing Life Balance (Part 2)

By on Mar 7, 2019 in Life Balance | 0 comments

    Realistic and healthy expectations lead to balance. Unrealistic expectations cause stress, depression, anxiety, addiction, relationship problems, and much more. Below is the 2nd step in establishing life balance. Read about the 1st Step in 5 Steps to Establishing Life Balance (Part 1). Step 2: Define Your “7” in Each...

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5 Steps to Establishing Life Balance (Part 1)

By on Mar 4, 2019 in Life Balance | 0 comments

  The life wheel is a tool that has really helped me and many of my clients. It divides your life into general categories. You’re either moving towards or away from life balance. This tool can bring awareness to your direction. Below is Step 1 in establishing life balance. Step 1: Decide Your LegacyDecide how you want to be remembered in each area of your...

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Hope vs. Fear

By on Feb 13, 2019 in Blog, Life Balance, Stress | 0 comments

You Have a Choice Ahead of You Life is hard! It brings us many challenges we didn’t expect and weren’t prepared to face. I’ve had days when I’ve struggled to stay hopeful. Many people vacillate between hope and fear. I write this post to remind myself and to remind you to choose hope. There are two orientations towards life; a fearful...

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How to Find Clarity in Life

By on Apr 3, 2017 in Life Balance | 2 comments

I had a big problem in 7th grade. I was being bullied. Most of the torment came at the hands of one kid in particular, but others participated as well. Hair spray was sprayed in my face, my bike was stolen, and a kid pooped on my front porch. I didn’t tell my parents for months, but hid from them the details of my suffering (except the bike and poop). Bad...

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