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How to Stop Worrying & Get Out of Your Head

By on Apr 12, 2019 in Blog, Stress | 0 comments

With all I know about mental health, I still get stuck in worry. I’m often the most negative person I know. Here are three things you must do to get unstuck from your fears and anxieties. Watch the Video Below Funny Videos I’ve Watched Dozens of Times:Ultimate Dog TeaseJim Gaffigan – Camping, waking up, and baconThe Farting Old Man Returns!...

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Stop Letting Fear Damage Your Life

By on Apr 2, 2019 in Blog, Healthy Thinking, Productivity, Relationships, Stress | 0 comments

What’s your biggest fear in life? Mine is probably rejection in its various forms. I want people to like me. Ironically, the more I try and be what other people want me to be, the more fear I have. My anxiety also grows the more I hide from situations where I can be rejected. When I follow my heart, ignore my head, and put myself out there, anxiety loses its...

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Why You Should Deal With Your Past (Part 1)

By on Mar 25, 2019 in Blog, Healthy Thinking, Stress | 0 comments

I ask clients, usually during the first few sessions, to tell me any trauma they’ve experienced (e.g. abandonment, assault, abuse, accidents, death of a loved one, etc.). Anything they think could have negatively impacted them. Sometimes they share openly, sometimes they share with hesitation, and sometimes become defensive. When they open up, they nearly...

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Hope vs. Fear

By on Feb 13, 2019 in Blog, Life Balance, Stress | 0 comments

You Have a Choice Ahead of You Life is hard! It brings us many challenges we didn’t expect and weren’t prepared to face. I’ve had days when I’ve struggled to stay hopeful. Many people vacillate between hope and fear. I write this post to remind myself and to remind you to choose hope. There are two orientations towards life; a fearful...

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16 Ways to Build Self-Confidence (Part 2)

By on Aug 7, 2018 in Blog | 0 comments

Here are 8 more confidence building decisions. If you didn’t read part one, where I discuss the first 8 of these 16 actions, you can access it here.  “Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt   16 Confidence Building Decisions Decision #9: Take a Break from Work It takes...

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